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Integrative Health & Wellness Center

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December Newsletter wishing you Happy Holidays and discussing the importance of support systems and community!

Promoting Wellness Through Community and Support Systems DECEMBER 2024 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Happy Holidays from Integrative Health & Wellness Center! The holidays are a wonderful time to focus on community, and to shine a light on all the positive effects of support systems on our wellness and the wellness of the community overall. In this newsletter, we will discuss: A Holiday Gift Certificate Special! The impact of support systems on your physical and mental...

11 days ago • 4 min read
A person wearing a comfy sweater and holding a cup of tea

Warm Up and Slow Down NOVEMBER 2024 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Nervous System Regulation and Warmth in the Holiday Season November is a busy time for many of us. Between preparing for holiday events, managing end-of-year projects, and transitioning from fall to freezing temperatures, it can be easy to feel overwhelmed. Accordingly, this month we want to share some ways to slow down by regulating our nervous system and highlight how warming up plays a role in our wellness....

24 days ago • 7 min read

Integrating Health into the Holidays OCTOBER 2024 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Celebrating Wellness! Winter and the holidays are right around the corner. As temperatures drop and holiday celebrations ramp up, we’d like to focus on incorporating wellness into both daily life and festive activities. In this month’s newsletter, we’re excited to highlight several wellness-oriented events: -Trunk or Treat - Halloween fun with a healthy twist! -First Friday Open House - tour our...

24 days ago • 5 min read