🌞 "Wellness is not about becoming someone new. It's about returning to the truest version of yourself."
August invites us to pause before the seasons begin to shift. As the warmth of summer lingers, nature reminds us that growth doesn't always happen in grand, dramatic moments. Sometimes the deepest transformation comes through the small choices we make each day - the extra glass of water, the quiet morning walk, the deep breath before reacting, the nourishing meal, the moment we choose rest instead of rushing.
In honor of National Wellness Month, we invite you to reconnect with yourself in ways that support your body, calm your mind, and nurture your spirit. Wellness isn't about perfection or checking every box. It's about creating a life that feels balanced, meaningful, and aligned with who you are becoming.
This month, may you celebrate every step of your journey. Honor how far you've come, trust where you're headed, and remember that every act of self-care is a declaration that you are worthy of healing, peace, and joy.
Here's to a month of grounding, growth, and choosing yourself - one intentional moment at a time.
📗Journal Prompt:
What is one daily habit I can lovingly commit to this month that will nourish my mind, body, or spirit - not because I have to, but because I deserve to feel well?
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- Sneak Peak Grand Opening
- Welcome Amy Young
- Simply Skin by Emily Shankle
- Intuitive Energy Works
- Join the Integrative Wellness Collective
Congratulations to Morgan!
Morgan won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
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Grand Opening!
Welcome Amy Young!
We are honored to welcome Amy Young to the Integrative Health & Wellness family!
Amy is a mother and biodynamic farmer in the high desert of Northeast Oregon. As the daughter, granddaughter, and great-granddaughter of
farmers, caring for the soil, plants, and animals is woven into her very being. Her work is guided by observation, intuition, thoughtfulness, creativity, and a profound relationship with the plant kingdom. Through her deep connection with Mother Earth, Amy offers a unique perspective that nurtures healing, balance, and harmony.
Over the years, Amy has cultivated a diverse and thriving farm practice, caring for dairy cattle, pastured pigs, goats, chickens, bees, and an abundance of vegetables and flowers. She is equally passionate about supporting healthy soil ecosystems and preserving the nourishing food she grows.
Amy holds a Bachelor of Science in Community Development from Portland State University and has been deeply involved in strengthening her local community through her work with the Baker City Farmers Market and the Baker City Food Co-op. She also serves as an Ambassador for the Y on Earth Community, is a member of the Fellowship of the Biodynamic Prep-Makers, and is Treasurer of the Oregon Biodynamic Group.
Today, Amy brings her wealth of knowledge, wisdom, and heartfelt connection to nature to Integrative Health & Wellness, where she is offering individual consultations as well as private and group sessions.
Please join us in giving Amy a warm welcome! We are excited for our community to experience her compassionate guidance and the grounding wisdom she brings. We know she will be a wonderful addition to our team and look forward to watching the many lives she will touch.
Simply Skin by Emily
"Skincare doesn’t have to be overwhelming or out of reach. It can be effective, accessible, and even fun."
Emily is honored to be part of your self-care and wellness journey. Her intention is to support, empower, and help you feel your best as you nurture your skin and body. With new services being added regularly and thoughtfully curated packages available, there are more ways than ever to invest in your well-being.
🧿Intuitive Energy Works🧿
Join Us!
Sign up to join the Integrative Wellness Collective, where we bring together individuals seeking to improve their health and overall well-being. In this community, we collectively engage in healing practices and share wellness wisdom, all while focusing on our individual transformation. This is a special place where we can support each other's growth, deepen our relationship with self and others, all while expressing our authenticity, allowing for greater health and healing.
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Stay tuned, stay well, and as always - thank you for being part of our community.
With gratitude,
The Team at Integrative Health and Wellness & Wild Lotus Wellness
