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March Newsletter discussing small habit changes that can make a big impact!

Small Changes That Can Make a Big Difference MARCH 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Integrating Healthy Habits Spring is approaching and this is a great time to integrate healthy habits! Making changes in our routines can feel intimidating, but thankfully there are a lot of little, easy changes we can make to positively impact our health and wellness. This month we will discuss: Little things you can do every day to make a difference in your health. Upcoming Float and Sauna...

16 days ago • 1 min read
person holding gray stainless steel pitcher bside window

Balance and Change FEBRUARY 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Exciting Updates! This month we are focusing on balance. A big part of achieving balance in our lives can be holding space for change, and accordingly we have some exciting changes coming up at IHWC! This month we’d like to: Introduce two new providers: Kira Reoch ~ Craniosacral Therapy and IV Therapy Isabella Nemec ~ Sound Healing Discuss the importance of balance Highlight the upcoming IPT rate increase Take a...

about 1 month ago • 3 min read
A deer standing in the snow in a wooded area

Practicing Mindfulness & Relaxation in the New Year JANUARY 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Slowing Down with the Cycle of Nature In nature, winter is a time to slow down. Animals hibernate and many plants go dormant to conserve energy. As we move through winter and into the new year, this is a wonderful time to connect to nature by slowing down and dedicating time to self-care. This month we want to discuss: The benefits of slowing down, focusing on rest, and taking time...

2 months ago • 6 min read
A white cup sitting on top of a table with festive winter holiday decorations

Promoting Wellness Through Community and Support Systems DECEMBER 2024 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Happy Holidays from Integrative Health & Wellness Center! The holidays are a wonderful time to focus on community, and to shine a light on all the positive effects of support systems on our wellness and the wellness of the community overall. In this newsletter, we will discuss: A Holiday Gift Certificate Special! The impact of support systems on your physical and mental...

4 months ago • 4 min read
A person wearing a comfy sweater and holding a cup of tea

Warm Up and Slow Down NOVEMBER 2024 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Nervous System Regulation and Warmth in the Holiday Season November is a busy time for many of us. Between preparing for holiday events, managing end-of-year projects, and transitioning from fall to freezing temperatures, it can be easy to feel overwhelmed. Accordingly, this month we want to share some ways to slow down by regulating our nervous system and highlight how warming up plays a role in our wellness....

4 months ago • 7 min read

Integrating Health into the Holidays OCTOBER 2024 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Celebrating Wellness! Winter and the holidays are right around the corner. As temperatures drop and holiday celebrations ramp up, we’d like to focus on incorporating wellness into both daily life and festive activities. In this month’s newsletter, we’re excited to highlight several wellness-oriented events: -Trunk or Treat - Halloween fun with a healthy twist! -First Friday Open House - tour our...

4 months ago • 5 min read