Falling Back into School & Self-Care:
As the golden hues of autumn arrive and the back-to-school season settles in, we’re reminded that change is in the air. This time of year isn’t just about fresh notebooks and new schedules—it’s also an opportunity to reset, realign, and embrace wellness in our daily lives. Just as the trees release their leaves, we too can let go of stress and habits that no longer serve us, making space for balance, growth, and renewal. Let this season be a gentle invitation to nurture both your learning and your well-being—because taking care of yourself is the most important lesson of all.
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- Our New Online Community Platform - IWC
- Expansion Updates
- Kombucha class
- Trunk or Treat
- Kim Jones Update
- Wade's Words of Wisdom
- Yin Yoga
- Foot Detox
- Childbirth Education Class
- Sound Healing - October 14th @ 6 pm
Congratulations to Andrew!
Andrew won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
Launching Next Week!
🌿Big News For Our Wellness Community!🌿
We’re so excited to share that Integrative Health & Wellness Center is expanding! Together with our friends at Wild Lotus Wellness, we’re remodeling the building next door to create more space for health, healing, and connection. The new space will include a beautiful yoga studio (Wild Lotus Wellness) and six new treatment rooms (IHWC)—all designed to bring even more wellness opportunities to our community. Right now it’s a work in progress (the photo says it all!), but with a little vision and a lot of love, we’re planning to open in January 2026.
This is a dream come true for us, and we can’t wait to welcome you into this new chapter. Stay tuned—more updates coming soon!
✨🎃Halloween for the Health of it!✨🎃
Cheyenne Christensen and the Trailhead team are teaming up again for a healthy Halloween celebration — and this year, Integrative Health & Wellness Center (along with some of our amazing providers) will be joining the fun! 🍂🕸️
👻 What to expect:
• A healthy trunk or treat experience for kids 🍎
• Fun games + activities 🎲
• Youth Bike Rodeo 🚴
• Spooky & wellness-inspired Halloween magic 🎃
✨ Don’t miss a chance to stop by and see the Wellness Witch in her castle 🏰🧙♀️
This is a family-friendly, community event filled with laughter, movement, and healthier Halloween fun. Bring your little ghouls, goblins, and superheroes for an afternoon you won’t forget!
🖤🕷️ Come join the community for a healthy afternoon out with the family! 🕷️🖤
Wade's Words of Wisdom:
The Greek Philosopher, Socrates, declared that “To know thyself is the beginning of wisdom.”. The maxim is also inscribed above the Eighth Century Temple of Apollo at Delphi, Greece. In some small way I hope to join with those who read this newsletter to help all who choose to explore what it means to be a Soul having a human experience. Yes, you read that correctly. We are not humans with a soul, but Souls having a human experience and it is my intent to help others understand this idea or concept. To know where we come from, what is the meaning of life and where are our life's journeys taking us. I have come to believe that physical illness often stems from spiritual imbalance. It is my passion and my goal to explore our lives together with those who are similarly questioning the purpose of life, especially when there seems to be so much suffering, chaos, and hostility in the world. This exploration that I am inviting you to share with me is especially important at this time in our own lives and in the lives of the those that surround us and especially with those we love and care about. I am in the process of retiring from practicing law for 54 years to devote my time and my life to exploring LIFE. I have a Ph.D. in psychology and have been a hypnotherapist for over 30 years focused on helping people to know themselves better by going within to the seat of their soul. All of our answers lie within us and we may only need a little assistance to remember our connection to that which created us and now sustains us. I am open to hear from those reading this if they have questions or comments and will attempt the best I can to answer all inquires. I will share my knowledge and what I have acquired in my search for the answers enumerated above that has been a journey of mine for over 70 years. My knowledge is my studies and research and from my journeys’ into altered and multiple levels of consciousness where I have personally experienced and learned from others who share my passion for understanding who and what we are.
Let me leave you with a couple of thoughts: The Buddha said it very well over 2,600 years ago, so remember this: "Your worst enemy cannot harm you as much as your own thoughts, unguarded. But once mastered, no one can help you as much." The world that we are experiencing is really a reflection and mirror of our own reality that we are creating by our thoughts, actions and beliefs.
Dr. Wade Bettis
Abundant Life Wellness with Kira
✨ Due to High Demand!✨
Kira is now offering Craniosacral Therapy and Foot Detox sessions two days a week!
Kira is also still accepting new patients, so now is a great time to begin your wellness journey.
Appointments fill quickly—book today!
Call for more information and for available appointments or book online.
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Stay tuned, stay well, and as always—thank you for being a part of our community.
With gratitude,
The Team at Integrative Health and Wellness
