✨ March Focus: Spring Awakening✨
March arrives like a gentle exhale. The days stretch a little longer, the light softens, and nature begins its quiet return to life. Spring reminds us that renewal doesn’t have to be rushed—it unfolds naturally, in its own perfect timing. This is a season of awakening, clearing, and rebalancing, inviting us to shed the heaviness of winter and reconnect with vitality, intention, and growth. As the earth stirs, so do we—called to nourish our bodies, refresh our minds, and align with the fresh energy of new beginnings. 🌱✨
Spring Awakening – Journal Prompt
As the energy of spring begins to rise, notice where your own life is asking for renewal. What parts of you are ready to soften, open, or begin again after a season of rest? What are you gently releasing, and what new intentions want to take root as the light returns? Write freely, allowing clarity, growth, and fresh possibilities to unfold on the page. 🌸
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- Integrative Wellness Collective
- Wellness Day Pictures and Thank You!
- Float Center - New Memberships Available!
- Abundant Life Wellness
- Intuitive Energy Works
- Sound Healing
- Anne's Update
Congratulations to Kerstin!
Kerstin won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
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Join Our Wellness Collective!
Are you looking for a supportive community, expert tips, and free resources?
Sign up to join the Integrative Wellness Collective, where we bring together individuals seeking to improve their health and overall well-being. In this community, we collectively engage in healing practices and share wellness wisdom, all while focusing on our individual transformation. This is a special place where we can support each other's growth, deepen our relationship with self and others, all while expressing our authenticity, allowing for greater health and healing.
Heart and Soul Wellness Day!
✨ A Heartfelt Thank You ✨
A huge thank you to everyone who attended our 2nd Annual Heart & Soul Wellness Day! It was truly a beautiful gathering filled with love, laughter, connection, and deep healing.
We are so grateful for every single person who came out to support this special day. Your presence, energy, and open hearts are what make this community so powerful.
We also want to extend our deepest appreciation to the incredible practitioners and healers who shared their gifts and helped make this event possible. Your dedication and passion created such a meaningful and transformative experience for all.
We already can’t wait to gather again next year — our hearts are so full. 💛
With gratitude,
Integrative Health and Wellness
Baker City Float Center
FLOAT PRICES
75 MINUTE FLOAT: $75
5 FLOAT PACKAGE: $300 ($75 SAVINGS)
10 FLOAT PACKAGE: $600 ($150 SAVING)
FLOAT STARTER PACKAGE: 3 FLOATS FOR $150 -NEW CUSTOMERS ONLY. LIMIT 1 PER CUSTOMER ($75 SAVINGS)
INFRARED SAUNA PRICES
25 (or less) MINUTES: $20
30 MINUTES: $30
45 MINUTES: $40
60 MINUTES: $50
5-SESSION PACKAGES:
25 MINUTES: $80 ($20 SAVINGS)
30 MINUTES: $120 ($30 SAVINGS)
45 MINUTES: $160 ($40 SAVINGS)
60 MINUTES: $200 ($50 SAVINGS)
10-SESSION PACKAGES:
25 MINUTES: $150 ($50 SAVINGS)
30 MINUTES: $225 ($75 SAVINGS)
45 MINUTES: $300 ($100 SAVINGS)
60 MINUTES: $375 ($125 SAVINGS)
FLOAT AND SAUNA PACKAGES
75 MIN FLOAT & 25 MIN SAUNA: $90
75 MIN FLOAT & 30 MIN SAUNA: $100
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MEMBERSHIPS
75 MINUTE FLOAT: $49/MONTH
75 MINUTE FLOAT & 3 - 30 MINUTE SAUNA SESSIONS: $100/MONTH
UNLIMITED 30-MINUTE SAUNA SESSIONS: $200/MONTH
(**unlimited membership is NOT shareable)
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ABUNDANT LIFE WELLNESS
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Kira is passionate about guiding patients toward whole-body wellness in a peaceful, supportive environment. Start your wellness journey today with therapies that nourish the body and calm the mind. Whether you’re new to holistic care or looking to enhance your health regimen, her personalized, compassionate approach is here to support you.
She is excited to share two transformative therapies: Craniosacral Therapy, and Detox Footbaths!
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🧿Intuitive Energy Works🧿
WITH MISTY FOWLDS
(970) 739-9555
Sunstone Sound Healing
March 10th @ 6PM and March 13th @ 11AM
Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous
system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.
Each sound bath offers a simple yet powerful way to reconnect with yourself—encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.
All you need to bring is an open mind and heart. We'll provide water, tea, and cushions, and you're welcome to bring any cozy blankets or mats that help you settle in.
Reserve your spot now and join us in closing out the year with clarity, ease, and rejuvenation- sessions are $40 each or 3 for $100.
Anne's Update -
Spring is around the corner, and it finally feels like everything here is beginning to bloom!
As we head into spring, I wanted to share a quick update from behind the scenes.
First, thank you for your patience over the past few months. With the expansion and growth of the wellness center, there have been a lot of moving pieces—and a bit of chaos at times as we worked through the details. The good news is I’m really starting to see the light at the end of the tunnel.
The expansion is in its final stages, and we’re getting to the fun part now—painting, flooring, and bringing the space to life. We’re excited to welcome some wonderful new providers and expanded services in the coming months.
The Baker City Float Center has introduced a new Float + Sauna combo membership, bringing together two powerful ways to support relaxation, recovery, and overall wellness. And as we all continue working toward our health goals, many of our providers (including me!) also offer packages of services—a supportive way to stay consistent with care while saving a little money at the same time.
We’re also continuing to grow our online wellness community, the Integrative Wellness Collective—a place to connect, learn, and explore wellness resources together. Over the coming months, I’ll be adding more educational content, especially around fascial fitness and circadian health, two areas that have such a powerful impact on how we move, heal, and live day to day. The community is free to join, with optional upgrades for those who want to dive deeper.
Thank you for being part of this journey with us—I truly believe the best is still ahead for our community.
💖Anne
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Stay tuned, stay well, and as always — thank you for being part of our community.
With gratitude,
The Team at Integrative Health and Wellness
