✨ February Focus: Wellness, Balance & Self-Care ✨
February invites us to slow down and turn inward, honoring the heart—both emotionally and physically. ❤️ As winter continues, this is a beautiful time to focus on nourishment, balance, and self-compassion, tuning into what your body and spirit are asking for.
This month reminds us that wellness is deeply connected to love—love for ourselves, our health, and our community. Small, intentional acts of care can create meaningful shifts, supporting deeper healing and alignment. Wherever you are on your wellness journey, allow February to be a gentle reminder that caring for your heart is a powerful form of self-love.
We’re grateful to support you this season and honored to walk alongside you as you continue to nurture your mind, body, and spirit. 🌿
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- Integrative Wellness Collective
- IHWC Heart and Soul Wellness Day - February 28th
- Welcome Emily!
- Intuitive Energy Works
- IHWC expansion update
- upcoming Sound Healing sessions - March 10th & 13th
Congratulations to Gayle!
Gayle won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
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Join Our Wellness Collective!
Welcome Emily Shankle with Simply Skin!
We have a new provider joining the clinic as soon as our expansion is complete, and we are excited to welcome Emily Shankle of Simply Skin by Emily!
Emily will be offering skincare services focused on healthy, radiant skin and personalized care. We’re thrilled to have her join our growing community of practitioners and look forward to the services she will bring to Integrative Health & Wellness Center.
Here are a few words from Emily:
Hello, my name is Emily Shankle, and I’m the esthetician behind Simply Skin by Emily. I’m also a wife and mother of three, and a former medical assistant who discovered a deep passion for skincare.
The word simply is meaningful to me because for most of my life, I believed skincare was only for people with lots of time and money. That belief changed after my first facial with a wonderful esthetician in Baker City last year. I realized that even someone like me—busy, juggling a full life, and not always prioritizing my appearance—could care for their skin in a way that felt approachable and enjoyable.
After that experience, I made the decision to leave my role as a medical assistant and return to school to become an esthetician. Throughout this journey of becoming, I was met with nothing but kindness, and I’m deeply excited to give back to my community by providing services I have grown to truly love.
My message to my clients is simple: Skincare doesn’t have to be overwhelming or out of reach. It can be effective, accessible, and even fun. I look forward to being part of your journey and hope to support and empower you as you care for your skin and body.
Stay tuned for availability and scheduling!
🧿Intuitive Energy Works🧿
WITH MISTY FOWLDS
(970) 739-9555
IHWC Expansion Update 🛠️✨
The expansion continues to move forward, one step at a time. The painting is underway, and flooring is next, as we work hard to put the final touches on a space that has been many months in the making. Like most renovation projects, it’s taking a little longer than we hoped, but steady progress is happening every week. If all goes well, we are hopeful to begin opening the new spaces next month — fingers crossed!
This new wing represents an exciting next chapter for Integrative Health & Wellness Center. Every room is already spoken for and will soon be home to a wonderful group of practitioners who are looking forward to serving the Baker community. It has been inspiring to watch this space come to life, knowing how many people will walk through these doors in search of healing, support, and connection.
Thank you for being such a vital part of the IHWC community. This space is for you. 💛
Sunstone Sound Healing
March 10th @ 6PM and March 13th @ 11AM
Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous
system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.
Each sound bath offers a simple yet powerful way to reconnect with yourself—encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.
All you need to bring is an open mind and heart. We'll provide water, tea, and cushions, and you're welcome to bring any cozy blankets or mats that help you settle in.
Reserve your spot now and join us - sessions are $40 each or 3 for $100.
Share Your Experience: Leave us a Google Review!
Did you have a good experience with us? We'd love to hear about it! Leaving a review on Google helps others discover our services, while letting us know how we're doing.
Take a moment to share your thoughts and feedback by visiting one of our following Google pages:
Your reviews make a difference, and we appreciate your support!
Stay tuned, stay well, and as always—thank you for being part of our community.
With gratitude,
The Team at Integrative Health and Wellness
