✨ Happy New Year! ✨
As we step into this fresh chapter, the New Year offers a natural reset—a moment to pause, reflect, and gently set intentions for the year ahead. Wellness isn’t about perfection; it’s about coming back into balance, listening to your body, and honoring what you truly need.
This season invites us to release what no longer serves us and make space for nourishment, healing, and growth. Wherever you are on your wellness journey, small, intentional steps can create meaningful and lasting change.
And what a year we’re coming out of! 2025 has been a beautiful whirlwind — full of movement, momentum, and many messy, magical behind-the-scenes moments. Our remodel and expansion at IHWC are well underway — slower than we’d like (because… construction!), but steady.
To all of you who’ve cheered us on, supported us, and stayed committed to your own wellness through it all — thank you. Being part of this community means everything. IHWC isn’t just a space for healing — it’s a shared vision, a collective commitment to wellness, growth, and wholeness.
As we welcome 2026, we’re dreaming even bigger — with more room, more providers, and more offerings designed to support you: mind, body, and spirit. This year is about alignment, connection, and care that’s both sustainable and deeply true to you. We’re so honored to walk alongside you every step of the way.
Here’s to what’s blooming. 🌱
With deep gratitude,
All of us at Integrative Health & Wellness Center
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- FREE trial month of Integrative Wellness Collective
- IHWC Heart and Soul Wellness Day - February 28th
- Intuitive Energy Works
- Abundant Life Wellness is now offering IV therapy!
- 2026 Sound Bath Schedule
- IHWC expansion update
Congratulations to Jandy!
Jandy won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
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Integrative Wellness Collective is live, growing, and ready for you to join!
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This is a great time to check it out, as we are currently offering a FREE TRIAL on our full access plan through January 26th.
🌿 Inside IWC, you will find:
🌱 A like-minded community focused on holistic health & wellness
🌱 2 Yoga Classes per month (plus replays)
🌱 2 Healing Sessions per month (plus replays)
🌱 Weekly Mini Tarot & Oracle Spreads
🌱 Surprise Pop-ins from our Guest Practitioners
🌱 The Crystal of the month
🌱 "New Earth News" – Stay in the know with good things happening on the planet!
🌱 A powerful Prayer Circle for collective healing and intention
🌱 The Transformation Framework – your guide to inner/outer evolution
🌱 The IWC Self-Care Guide – an incredible online wellness resource
🌱 Weekly Tips & Tricks to elevate your daily wellness practice
🌱 Community Wellness Sharing – learn, grow, and give back
🌱 Bonus: Enjoy your choice of a FREE Sauna or Float Session at enrollment, plus 33% off every additional session you purchase while an IWC community member!*
*Enjoy full access during the free trial. Complimentary float or sauna sessions are a perk reserved for active paying members and are not included in the trial.
❤Heart and Soul Wellness Day❤
February 28th
You’re invited into a day of gentle nourishment, meaningful connection, and intentional self-care.
Heart & Soul Wellness Day is a come-and-go wellness gathering
created to support your body, soothe your nervous system, and refill your cup.
Throughout the day, enjoy mini wellness sessions, gentle yoga, sound healing, sauna offerings, nourishing treats, and opportunities to explore massage, tarot, crystals, and more. Come as you are, stay as long as you’d like, and allow yourself to receive.
Details and sign-ups coming soon ❤
🧿Intuitive Energy Works🧿
WITH MISTY FOWLDS
(970) 739-9555
Abundant Life Wellness with Kira
✨ Now Offering IV Therapy! ✨
We’re excited to share that Kira is now offering IV Therapy as part of her growing list of wellness services!
For details on the specific IV therapies available, stop by or give us a call—we’re happy to help you find the right fit for your wellness needs.
✨ Due to High Demand! ✨
Kira is now offering Craniosacral Therapy and Foot Detox sessions three days a week:
📅 Monday, Tuesday & Wednesday
She is also accepting new patients, making this the perfect time to begin or continue your wellness journey.
⏳ Appointments fill quickly—book today!
📞 Call for more information and availability
💻 Or book your appointment online
Sunstone Sound Healing
Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.
Each sound bath offers a simple yet powerful way to reconnect with yourself—encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.
All you need to bring is an open mind and heart. We'll provide water, tea, and cushions, and you're welcome to bring any cozy blankets or mats that help you settle in.
Reserve your spot now and join us in closing out the year with clarity, ease, and rejuvenation- sessions are $40 each or 3 for $100.
IHWC Expansion Update 🛠️✨
There’s so much happening behind the scenes at IHWC, and we’re thrilled to finally share a glimpse into what’s unfolding! We’ve acquired the building next door at 1920 Court Avenue, and we’re expanding into this beautiful new space — giving us even more room to grow, serve, and support our vibrant community.
The remodel is moving full steam ahead, and every step is guided by our mission to create a healing space that truly reflects the needs of those we serve. All of the new rooms are fully rented and will soon be home to an incredible team of practitioners who can’t wait to welcome you.
We’re especially hopeful that the yoga studio will be the first space completed, as we know how deeply needed that sanctuary for movement, breath, and connection is. We’re excited to share that this space will become home to Wild Lotus Wellness Studio—a soulful, intentional environment for classes, workshops, and community gathering. Over the next few months, we’ll be putting the finishing touches on a space designed to support your healing, growth, and wellbeing from the inside out.
Stay tuned for next month’s update, where we’ll be announcing new services and offerings to support your wellness journey in even deeper, more holistic ways. We can’t wait to open our doors and welcome you into this exciting next chapter.
Thank you for being such a vital part of the IHWC community. This space is for you. 💛
Share Your Experience: Leave us a Google Review!
Did you have a good experience with us? We'd love to hear about it! Leaving a review on Google helps others discover our services, while letting us know how we're doing.
Take a moment to share your thoughts and feedback by visiting one of our following Google pages:
Your reviews make a difference, and we appreciate your support!
Stay tuned, stay well, and as always—thank you for being part of our community.
With gratitude,
The Team at Integrative Health and Wellness
