🍁✨ A Seasonal Blessing for Autumn ✨🍁
May this autumn remind you to slow down and savor the beauty in each fleeting moment.
As the leaves release and drift gracefully to the earth, may you too let go of what no longer serves you.
May the crisp air awaken your spirit, the golden light warm your heart, and the rhythm of the season guide you back to balance.
This is a time for grounding, for nourishing your body and soul, and for finding joy in the simple magic of change.
May you walk gently into this season, feeling supported, renewed, and whole. 🌙🍂
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- A Sneak Peek into our New Online Community Platform - IWC
- Trunk or Treat
- Wade's Words of Wisdom
- Yin Yoga
- Kira with Abundant Life Wellness
- Childbirth Education Class
- Sound Healing - November 11th @ 6 pm
Congratulations to Salem!
Salem won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness Center! We will be reaching out to you by email to get you set up and ready to relax!
✨Integrative Wellness Collective is officially LIVE and ready for you to join✨ |
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Be part of a supportive community where you’ll find:
🌿 Free resources
🌿 Expert tips
🌿 Connection with like-minded individuals
This is a special space created to support each other’s growth, deepen our relationships with self and others, and celebrate authentic expression — all while cultivating greater health and healing.
We can’t wait to welcome you! 💫
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A Sneak Peek into Integrative Wellness Collective: Posted by: Mist & Magick
What is Unity?
(hint...it's not just a place in Eastern Oregon)
Definition: the quality or state of not being multiple but of Oneness. Not being separate. A condition of balance and harmony.
Wellness Ideas: In the body, all disease arises from a false belief of one being in separation from all that is.
In Taoist thought, the illusion of separation is considered a root cause of disease because it disrupts the natural and harmonious flow of Tao (the Way). This false division creates internal and external imbalances, which then manifest as physical and mental illnesses. By understanding and letting go of this illusion, a person can return to a state of wholeness and health.
Unity = Flower of Life
The Flower of Life is a symbol in sacred geometry that represents the unity of all life and the creation of all things from a single source, symbolizing the interconnectedness and cycle of creation.
✨🎃Halloween for the Health of it!✨🎃
Cheyenne Christensen and the Trailhead team are teaming up again for a healthy Halloween celebration — and this year, Integrative Health & Wellness Center (along with some of our amazing providers) will be joining the fun! 🕸️
👻 What to expect:
• A healthy trunk or treat experience for kids 🍎
• Fun games + activities 🎲
• Youth Bike Rodeo 🚴
• Spooky & wellness-inspired Halloween magic 🎃
✨ Don’t miss a chance to stop by and see the Wellness Witch in her castle 🏰🧙♀️
This is a family-friendly, community event filled with laughter, movement, and healthier Halloween fun. Bring your little ghouls, goblins, and superheroes for an afternoon you won’t forget!
🖤🕷️ Come join the community for a healthy afternoon out with the family! 🕷️🖤
💫Wade's Words of Wisdom: Mirrors💫
Physical reality is a mirror, and we often hold on to beliefs that are not our own and do not serve us. All you have to do is turn on the television or log on to the internet to see all of the beliefs that we know are not true and all of the conspiracy theories that poison our minds.
The following is from Soni Shehnaz: The Quantum Being: A Self-Sustaining and Magnificent Human Craft (p. 120)-Spotlight Publishing, Kindle Edition. “As we live our lives and interact with others, our beliefs can get in our way by triggering our emotions from our past experiences and revealing ourselves layer by layer. There is a saying, “Wherever you go, there you are.” You cannot run away from yourself. We are made of our relationships. “The people in our lives are mirror reflections of us.”
This wise statement prompts us to consider why our experiences are reflected in the people and relationships in our lives. There is an underlying pattern played out repeatedly with different people and places. It explains why we keep running into similar experiences even though the people and places have changed. It is hard to discern these patterns because the new relationships and new circumstances appear to be different.
We have mirrors all around us in the form of people, places, and experiences because, as the writer Anais Nin once said, “We don’t see things as they are; we see things as we are.” We are channelers and projectors of our own Reality. We are experiencing a Reality based on our expectations, our past emotional triggers, and our beliefs. The only way we can see ourselves is through reflection. The only way we can see God is through reflection. Reflections can be seen through a mirror, through other people, and through bodies of water.”
Now, the mirrors we see in other people are not necessarily a straight across reflection of our inner reality that we are living in. People who are not completely vibrationally compatible with us or not in sync with us may be seeking us out for us to help them or assist them in their life’s journey. So we need to be aware of this possibility and nuance in understanding our life’s journey.
Overall, the analogy of life as a mirror suggests that there is a deep interconnection between our inner selves and the external world, and that what we see and experience in life can often provide insights into our own thoughts, feelings, and actions.
Dr. Wade Bettis
(See complete article in our Full Access Plan!)
Abundant Life Wellness with Kira
✨ Due to High Demand!✨
Kira is now offering Craniosacral Therapy and Foot Detox sessions two days a week!
Kira is also still accepting new patients, so now is a great time to begin your wellness journey.
Appointments fill quickly—book today!
Call for more information and for available appointments or book online.
Sunstone Sound Healing
Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.
Each sound bath offers a simple yet powerful way to reconnect with yourself—encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.
Come by for your monthly sound bath. Every second Tuesday of the month.
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Stay tuned, stay well, and as always—thank you for being a part of our community.
With gratitude,
The Team at Integrative Health and Wellness
