Happy Holidays!

DECEMBER 2025 NEWSLETTER

Happy Holidays from Integrative Health and Wellness!

❄️As we enter this beautiful season of giving, we want to take a moment to express our heartfelt gratitude for each and every one of you. Your trust and continued commitment to your health and wellness inspire us every day.

In the spirit of the season, remember to give yourself the gift of self-care. Take time to rest, breathe deeply, and nurture your mind, body, and spirit. Whether that means enjoying a quiet moment, booking a healing session, or simply allowing yourself to slow down — you deserve it.

From all of us at Integrative Health and Wellness, we wish you a joyful holiday season filled with peace, love, and radiant health. Here’s to a new year of continued growth and well-being!❄️

✨ What’s Inside This Month:

Monthly newsletter subscriber winner
Our New Online Community Platform - IWC
Holiday Specials/Gift Cards
Leah Michel Office Relocation
Intuitive Energy Works
Kira with Abundant Life Wellness
Sound Healing - December 16th @ 5PM & December 31st @ 11AM

Congratulations to Vanessa!

Vanessa won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!

Integrative Wellness Collective is live, growing, and ready for you to join!

Click her to Join the Free Community

This is a special space created to support each other’s growth, deepen our relationships with self and others, and celebrate authentic expression — all while cultivating greater health and healing.

Free Limited Access

Full Access

Keep an eye out for a One Month FREE TRIAL to the Full Access Community! Where you can get the Transformation Framework and the IWC Self Care Guide - to help you focus on YOUR 2026 WELLNESS GOALS! Coming soon at the end of December!

Holiday Special!

25% off any Float or Sauna session, package, or gift certificate - by using promo code MAGIC25.

Step into the magic of the season and gift yourself—or someone you love—a moment of true relaxation. With promo code Magic25, enjoy 25% off any Float or Sauna session, package, or gift certificate. Imagine drifting weightlessly in a warm, serene float tank, leaving stress behind as tension melts away. Or wrap yourself in the comforting warmth of a sauna, feeling your body release and renew.

These experiences are more than just treatments—they are invitations to pause, breathe, and reconnect with your inner calm. Perfect for self-care, a thoughtful gift, or even a magical stocking stuffer, they are a wonderful way to celebrate the holidays with calm, balance, and joy.

Book Here

🧿Intuitive Energy Works🧿

WITH MISTY FOWLDS

(970) 739-9555

Book Today!

Abundant Life Wellness with Kira

✨ Due to High Demand!✨
Kira is now offering Craniosacral Therapy and Foot Detox sessions two days a week!

Kira is also still accepting new patients, so now is a great time to begin your wellness journey.

Appointments fill quickly—book today!

Call for more information and for available appointments or book online.

Book with Kira

Sunstone Sound Healing

Our final sound baths of the year are here, and they're the perfect way to soften into the season.✨ Join us this month to rest, exhale, and refill your cup before the holiday buzz sets in.

All you need to bring is an open mind and heart. We'll provide water, tea, and cushions and you're welcome to bring any cozy blankets or mats that help you settle in.

Reserve your spot now and join us in closing out the year with clarity, ease, and rejuvenation- sessions are $40 each or 3 for $100.

Share Your Experience: Leave us a Google Review!

Did you have a good experience with us? We'd love to hear about it! Leaving a review on Google helps others discover our services, while letting us know how we're doing.

Take a moment to share your thoughts and feedback by visiting one of our following Google pages:

Write a review for Integrative Health & Wellness Center

Write a review for Baker City Float Center

Write a review for Integrative Physical Therapy

Your reviews make a difference, and we appreciate your support!

Stay tuned, stay well, and as always—thank you for being a part of our community.

With gratitude,
The Team at Integrative Health and Wellness