🌿Embracing Growth and Connection🌿
Welcome to June! As the days get longer and brighter, we’re embracing this season of growth, healing, and connection. This month brings exciting updates from our providers and a variety of offerings to support your wellness journey.
From new classes and expanded services to seasonal specials and inspiring shifts within our team, there's something for everyone to look forward to. Whether you're trying something new or continuing your path toward healing, we’re honored to walk beside you.
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- 25% OFF Float & Sauna Sessions, including Gift Certificates, until the end of June!
- Intuitive Healing Circle - July 24th
- New services and provider announcements
- Sound Healing - July 8th @ 6 pm
Congratulations to Rich!
Rich won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
We continue to celebrate our 6th Anniversary of the
Integrative Health & Wellness Center!
We’re filled with gratitude as we celebrate six incredible years of healing, growth, and community. Thank you to our amazing clients and patients, dedicated team, and supportive community for walking this path with us. Here’s to continuing to evolve, expand, and elevate—together!
To celebrate our birthday, we're giving YOU the gift! Through the end of June, use the promo code HAPPY6 to receive:
FLOATS MAKE GREAT GIFTS FOR ANY OCCASION
✨ Abundant Life Wellness with Kira✨
Discover the Healing Power of Craniosacral Therapy & IV Therapy.
Kira, Abundant Life Wellness,
is passionate about guiding patients toward whole-body wellness in a peaceful, supportive environment. She is now welcoming new patients! Start your wellness journey today with therapies that nourish the body and calm the mind. Whether you’re new to holistic care or looking to enhance your health regimen, her personalized, compassionate approach is here to support you.
With her currently accepting new patients, she is excited to share two transformative therapies: Craniosacral Therapy (NOW AVAILABLE), and IV Therapy (coming soon)!
What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a gentle, non-invasive, hands-on technique that helps to release tension in the central nervous system. Using soft touch, about the weight of a nickel, CST enhances the movement of the fluids around the brain and spinal cord, helping the body naturally relieve pain and stress.
Benefits of Craniosacral Therapy:
· Reduces chronic neck, back and joint pain
· Relieves migraines and tension headaches
· Enhances sleep quality and emotional well-being
· Supports recovery from trauma and injury
· Boosts immune system and nervous system function
· Promotes deep relaxation and mental clarity
CST is ideal for anyone seeking natural relief from pain, stress or chronic conditions.
Coming Soon:
IV Therapy with Kira (Abundant Life Wellness)
IV Therapy is a powerful wellness service that delivers hydration, vitamins, and nutrients directly into your bloodstream for fast and effective results. Whether you’re recovering from illness, dealing with stress, or simply seeking an energy boost, IV Therapy offers targeted solutions customized to your unique health needs.
Benefits of IV Therapy:
· Rapid rehydration and energy replenishment
· Immune system support during cold or flu season
· Faster workout and injury recovery
· Relief from fatigue, migraines, or hangovers
· Improved skin health and glow
· Support for nutrient deficiencies and gut issues
Stay tuned IV Therapy will be available soon!
Call for more information and for available appointments or book online.
🌟 Kim Jonas Massage Practice Update:
You may have noticed a recent change in how Kim Jonas is managing her massage practice—she is now utilizing our front desk team for booking and invoicing her clients. This shift is helping streamline her day, allowing her the necessary time between appointments to stay focused and present for each session. By offloading administrative tasks, Kim is also reclaiming her personal time and making space to grow professionally. These updates will ultimately enhance the care and services she provides to all of you.
In the past, Kim has focused on traditional forms of massage. This summer, she’ll be expanding her skill set and shifting her focus toward myofascial release. After experiencing powerful personal healing through this technique, Kim is excited to now offer it to her wonderful clients.
What is Myofascial Release?
Myofascial release is a gentle, hands-on therapy that targets the fascia—connective tissue that surrounds and supports muscles throughout the body. When fascia becomes restricted due to injury, stress, or inflammation, it can cause pain and limit movement. Myofascial release works to release these restrictions, restore mobility, and relieve chronic pain and tension. Unlike traditional massage, this technique involves sustained pressure and slower movements, making it highly effective for deep, lasting relief.
Kim is passionate about this new direction and looks forward to integrating myofascial release into her sessions. Thank you for supporting her as she continues to evolve and grow in her healing practice!
Now Accepting New Acupuncture Patients!
Discover the Ancient Healing Power of Acupuncture
We’re excited to announce that we are now accepting new acupuncture patients with Leah Michel (Pin and Tonics)! If you've been curious about acupuncture or looking for a natural, holistic approach to health, now is the perfect time to explore how this ancient practice can support your well-being.
Learn more about acupuncture
Whether you're managing a specific health concern or simply want to support your body's natural healing ability, acupuncture offers a gentle yet effective solution.
Schedule Your Session
If you’ve been thinking about trying acupuncture, now is a great time to book your first session. We offer personalized care in a peaceful, welcoming environment.
New patient? Call the office to schedule: 📞 (541) 523-9664
Let us support you on your path to better health—naturally.
✨ Expecting a Baby? Join Our Child Birthing Class! ✨
Are you or your partner pregnant?
The Child Birthing Class waitlist is now open for couples expecting to deliver in September, October, or November.
What does the Child Birthing Class cover?
This class is for everyone—whether you’re planning a hospital birth, home birth, or something in between. There’s no wrong way to birth.
You’ll learn about:
• Stages of labor
• Identifying and discussing the what ifs of childbirth
• How to advocate for yourself and your partner
• Effective communication with your provider
• Comfort measures for labor
• Preparing for postpartum and breastfeeding
Support, confidence, and knowledge for your birthing journey—because every family deserves an empowered birth experience.
Gracefully Grown Lactation:
“Is this normal?” is a question I hear all the time from overwhelmed mothers in the thick of breastfeeding. In our fast-paced, Google-at-your-fingertips world, access to information can be a wonderful thing. But what happens when that same information gives you just enough confidence to not seek help—and in doing so, you unintentionally compromise your own health or your baby’s?
You might find yourself wondering, Is it this, or is it that? Maybe one bottle of formula won’t hurt… maybe some mothers just can’t breastfeed.
This thought process doesn’t just apply to breastfeeding—it’s a common mindset when dealing with any health challenge. When uncertainty meets information overload, it’s easy to feel stuck. But reaching out for support can make all the difference.
My name is Hannah Hill, and I’m a Registered Nurse, International Board Certified Lactation Consultant (IBCLC), Infant Massage Instructor and mom of 2 littles. I have specialty training in tethered oral tissues, gut microbiome imbalance, infant body work, food reactivity and elimination diets.
Just because it is common does not mean it is normal. That’s why I’m here. I want to be your personal navigator as you wade the waters of breastfeeding, child rearing and everything in between. I have the training and expertise to help guide you through the waters you are wading or drowning in.
I see mothers and infants who are experiencing a myriad of issues ranging from tethered oral tissues, gut microbiome imbalances, postpartum nutrition imbalances, infant facial issues and overall breastfeeding and maternal wellness here at Integrative Health and Wellness Center. I also see mothers and babies in the comfort of their own homes, and love getting to watch mothers and babies thrive!
Reach out to me today to see how I can help you at: hannah@gracefullygrownlactation.com
Exciting News about Jenn
(Imagine Hypnotics)
🌿 Jenn has officially stepped away from the front desk to embark on a new chapter in her professional journey. She recently completed her education as an Integrative Healing Arts Practitioner, which also includes a Life Coach Certificate.
Jenn is now focusing her energy and passion on growing her hypnosis practice, Imagine Hypnotics. She's thrilled to bring her expanded knowledge and healing approach to those seeking transformation, empowerment, and inner balance.
She is currently accepting new clients and looks forward to supporting you on your journey toward healing and transformation.
Join us in celebrating Jenn’s next step as she continues to guide others on their path to well-being!
💫 What is Hypnosis?
Hypnosis is a natural, focused state of attention that allows the conscious mind to relax so the subconscious mind can become more open to positive suggestions and change. Contrary to common myths, you remain fully in control during a hypnosis session—it’s simply a safe and effective way to access deeper awareness and promote healing from within.
🌟 How Can Hypnosis Help?
Hypnosis can be a powerful tool for addressing a wide variety of emotional, physical, and behavioral concerns, including:
• Reducing stress and anxiety
• Improving sleep
• Breaking unwanted habits (like smoking or nail biting)
• Enhancing focus and performance (in work, sports, or academics)
• Easing chronic pain or physical discomfort
• Supporting weight loss and healthy habits
• Building self-confidence and motivation
• Processing past trauma or emotional blocks
If you've been curious about how hypnosis might support your wellness journey, now is a perfect time to book with Jenn at Imagine Hypnotics.
Reach out today to learn more or schedule your first session!
Yin Yoga
Meditative Stretch
🧘Join us every Thursday at 5:30 pm starting in July at Integrative Health & Wellness for a deeply grounding and restorative practice. Yin Yoga is a slow, meditative style of yoga that uses props to support the body in long-held postures—perfect for deep fascia release, energetic reset, and nervous system regulation. This class supports injury recovery, low mobility, and anyone seeking stillness and spaciousness in their body and mind.
All levels welcome.
Classes have very limited space.
10 Class Punch Cards Available for $122 or $15 a class.
(Cash or Venmo Only)
Breathe in. Breathe out.
With Love,
Cheyenne Christensen
Massage and Body Work With Carisa
✨Carisa has been a valued member of our Integrative Family since December 2023. With over 29 years of experience as a Licensed Massage Therapist, she brings both skill and dedication to her work.
Beyond her foundational training, Carisa has pursued extensive continuing education in the field of bodywork. Her additional training includes Ashiatsu, Rossiter Stretching, and guided self-balancing techniques such as Ortho-Bionomy.
These advanced modalities have enriched Carisa’s practice, allowing her to support clients in achieving lasting pain relief and deeper healing. Her commitment to continued learning ensures that each session is both effective and tailored to individual needs.
🌿A few words from Carisa:
Massage Therapy and Body Work have been my passion for almost 30 years. I continue to love it greatly; seeing the body as more than just muscles, bones, and tissue. When I listen to each client's story I take into account their entire being moving forward. Over my years in practice it's been incredible to witness the body's limitless healing capacity. Truly inspiring.
Call the office to schedule: 📞 (541) 523-9664
Share your experience: leave us a Google review!
Did you have a good experience with us? We'd love to hear about it! Leaving a review on Google helps others discover our services, while letting us know how we're doing.
Take a moment to share your thoughts and feedback by visiting one of our following Google pages:
Your reviews make a difference, and we appreciate your support!
Stay tuned, stay well, and as always—thank you for being a part of our community.
With gratitude,
The Team at Integrative Health and Wellness
