🏵 Better Late Than Never! ⏳
Hello IHWC Family,
It’s been a whirlwind of changes and exciting developments here at IHWC, and we’re finally catching our breath just long enough to share some updates!
Better late than never, right? This May newsletter comes with a lot of heart, a little humor, and a whole lot of transformation. As we navigate these exciting shifts—growing our team, expanding our space, and launching new ways to support your healing journey—we’re staying rooted in our mission and values, while continuing to rise into what’s next.
Thank you for being part of this vibrant, evolving community. We truly are growing together.
This month's newsletter topics:
- Monthly newsletter subscriber winner
- Welcome Tara!
- Sound Healing - June 10th @ 6 pm
- Quantum Corner - You are a Quantum Computer!
- Updates on our expansion and new collaborations
- 25% OFF Float & Sauna Sessions, including Gift Certificates, until the end of June!
Congratulations to Morgan!
Morgan won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
👋 Say Hello to Tara Crader!
Please join us in welcoming Tara Crader, our amazing new receptionist! Tara has been with us for just over a month and already feels like part of the IHWC family. She brings kindness, professionalism, and her own unique flair to the front desk—and she’s also training to become a billing specialist for Integrative Physical Therapy. We’re so grateful to have Tara on board and look forward to all the ways she’ll continue to grow with us.
We’re thrilled to have Tara as part of the IHWC family—not only at the front desk, but also as a compassionate healer in her own right. Tara brings heart and purpose to everything she does, and we thought you'd enjoy getting to know her a little better, in her own words.
💫 A Personal Note from Tara
Hello beautiful souls,
I’m Tara Crader, a wife, mother of four, and a woman deeply rooted in the wild, expansive beauty of Eastern Oregon, where I grew up. My love for nurturing life—whether it’s my family, a garden, or the women around me—has shaped every step of my journey.
As a lifelong lover of books and all things that grow, I’ve always been drawn to the quiet wisdom of nature and the deep healing that comes from connection—both with ourselves and with each other. This calling has led me to pursue a path as a Spiritual Life Coach, Reiki Practitioner, Crystal Healer, and Tarot Guide. I'm currently immersed in my studies, learning and expanding so I can better serve the women I feel called to support.
My heart's vision is to create a sacred space where women come together to heal, rise, and stand fully in their power. Through retreats, workshops, and one-on-one guidance, I hope to help women reconnect with their inner wisdom, shed what no longer serves them, and step boldly into the lives they were born to lead.
Whether you're just beginning your healing journey or you're looking to deepen your connection with yourself and others, I’m honored to walk beside you.
With love and light,
Tara Crader
Healing. Growing. Rising—Together.
Monthly Sound Healing
We’re excited to offer monthly Sound Healing Sessions by Sunstone Sound Healing.
The next session is Tuesday, June 10th at 6:00 pm. These sessions are open to all and offer a beautiful opportunity to relax, realign, and restore through the healing vibrations of sound.
Cost: $40 per session or $100 for 3 sessions
We invite you to experience the transformative magic sound healing brings! Bring your mat, your open heart, and let the sound do the rest. (we also have mats for you to use if needed)
sunstone sound wisdom
As nature blooms and everything around us springs into balance, I encourage you to embark on the transformative journey of aligning your mind, body, and energy. Imagine stepping into a serene space where the gentle vibrations of sound healing guide you inward, enveloping you in serenity. This practice not only honors the wisdom of ancient cultures but also offers a modern approach to self-care, creating a sanctuary for reflection and growth.
Whether through a sound healing session or by integrating simple holistic practices into your routine, finding ways to thrive in harmony and balance is undoubtedly worthwhile. You deserve some extra love and self-care. Let us spring forward together into a season of health, vitality, and connection. Our next sound healing session is on June 10th, and I hope to see you there! 🌷Isabella Nemec
✨ Quantum Corner ✨
Your Body Is a Quantum Computer
Did you know your body operates like a highly advanced quantum computer? Every stimulus from the outside world—sound, light, touch, emotion—is received by your body as data. Your brain functions as the processor, interpreting and responding, while your body stores that data—especially in your DNA and the structured water within your cells. This includes not just information, but also emotional experiences and trauma, which can become trapped in the body if not fully processed. When the body undergoes stress or injury, it often “walls off” the affected area as a protective measure—but unless that data (trauma) is released, it stays locked in, disrupting the flow of energy and balance ("dis-ease").
Your nervous system acts like Ethernet cables, transmitting electrical signals, while your fascia—the web of connective tissue surrounding everything—functions like a fiber optic network, carrying light-based data (biophotons) throughout the body. Trauma and tension are often stored in this fascia, which can block or distort that flow of information. True healing happens through movement, sound, light, water, and intentional rest—tools that help restore flow and allow the body to release stored trauma. As water-based beings, we are designed for flow, not stagnation.
✨ Yes—you can release your trauma, reconnect with your body, and return to a state of vibrant, flowing wellness.
We look forward to offering movement classes in the future with a focus on fascial flow. Until then, please take a look at the resources below to help yourself release the tension and trauma in your body.
Self-Myofascial Release using a Pool Noodle.pdf
TRE® (Tension & Trauma Releasing Exercises)
MELT For Beginners by MELTmethod
🎉 We continue to celebrate our 6th Anniversary of the Integrative Health & Wellness Center!
We’re filled with gratitude as we celebrate six incredible years of healing, growth, and community. Thank you to our amazing clients and patients, dedicated team, and supportive community for walking this path with us. Here’s to continuing to evolve, expand, and elevate—together!
To celebrate our birthday, we're giving YOU the gift! Through the end of June, use the promo code HAPPY6 to receive:
Gift certificates make great Father's Day Gifts!
🏢Expansion Update! 🌿 Something New is Blooming at Integrative Health & Wellness Center
As we announced last month, we are expanding the wellness center into the building next door!
We’re excited to be weaving deeper connections with Wild Lotus Wellness & Yoga Studio and also with Energy Medicine Practitioner Misty Fowlds as we continue to expand our vision of integrative care.
We're actively working on securing the new building for our upcoming expansion, and we’re planning to remodel this summer to improve and refresh the space. This expansion will allow us to offer even more wellness services, including a yoga studio, and to create a vibrant community space for healing and connection.
We are also very excited to share that we are collaborating with Misty Fowlds, as we work to create the ✨ Integrative Wellness Collective ✨.
The Integrative Wellness Collective is a heart-led online space (coming soon) where you’ll be able to stay connected with your favorite IHWC providers, explore monthly offerings, and find community with others on their wellness journey—both near and far.
More details to unfold in the months ahead. 💛
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Thank you for being a part of our IHWC community!
Until next time,
The IHWC Team
