Hello, August! Hello, Wellness!
August is here, and so is National Wellness Month—a perfect excuse (as if we needed one) to slow down, breathe deeply, and sprinkle a little extra care into our days. Think of it as a month-long love letter to your mind, body, and soul. Whether it’s taking a walk in the sunshine, sipping water like it’s your favorite drink, or simply saying “no” to things that drain you—every little act of wellness counts. Let’s make this month our gentlest, healthiest, and happiest yet!
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- Mighty Network
- Kim Jonas updates
- Yin Yoga
- May Hawthorn
- Foot Detox
- Childbirth Education Class
- Sound Healing - September 9th @ 6 pm
Congratulations to Molly!
Molly won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
Integrative Wellness Collective
A Mighty Network
Free resources • Expert tips • Supportive Community
Launch Date: September 2025
There are many ways to enjoy this community!
FREE
- Connect with like-minded individuals in the Chats and Announcement space here.
- Explore our community platform, packed with valuable wellness information and resources.
- Visit your favorite practitioners, discover new offerings, or browse all providers to see what’s available. Many individual providers share FREE resources to support your wellness journey.
- Our platform keeps growing, so there’s always something new to learn and explore.
✨ In this community, we transform together. ✨
Join the paid community at an introductory rate of $33.33/month!
Here you will get access to:
🌱Weekly Live Yoga Sessions
🌱Weekly Live Quantum Healing Sessions
🌱Weekly Tarot/Oracle Card Spreads with Crystals
🌱Occasional Pop-ins from our other Practitioners
🌱New Earth News
🌱Prayer Circle
🌱 The Wellness Library (including The Transformation Framework and The Self Care Guide)
🌱Community Wellness Sharing- exchange your latest wellness tips with others.
🌱Wellness Tips and Tricks (Online Resource).
🌱Your choice of a FREE Sauna OR Float Session at Baker City Float Center at enrollment & then 33% off each additional float/sauna purchased within the month.
Kim Jonas Update:
Kim has just returned from a week-long continuing education program, where she immersed herself in advanced training for myofascial release. Moving forward, she will be focusing on this specialized technique rather than solely on traditional massage.
After experiencing her own personal healing success with myofascial release, Kim is passionate about bringing its benefits to her clients.
What is Myofascial Release?
Myofascial release is a gentle, hands-on therapy that targets the fascia—connective tissue that surrounds and supports muscles throughout the body. Restrictions in the fascia can cause chronic pain, tightness, and limited range of motion. By applying sustained, gentle pressure, this technique helps release those restrictions, restore mobility, and relieve discomfort at its source.
Kim is excited to share this transformative approach and looks forward to helping her clients experience greater ease, movement, and overall well-being.
✨May Hawthorn, LMT, LE, CMMP✨
Licensed Massage Therapist & Esthetician
🗓️ Now accepting new patients
📅 Limited availability — May is currently seeing clients on Mondays only
Early booking is highly recommended to reserve your spot!
Please text for an appointment (541) 207-8240 or call IHWC (541) 523-9664
Abundant Life Wellness with Kira
✨ Due to High Demand!✨
Kira is now offering Craniosacral Therapy and Foot Detox sessions two days a week!
Kira is also still accepting new patients, so now is a great time to begin your wellness journey.
Appointments fill quickly—book today!
Call for more information and for available appointments or book online.
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Stay tuned, stay well, and as always—thank you for being a part of our community.
With gratitude,
The Team at Integrative Health and Wellness
