Sunstone Sound Healing-Tonight 6PM Come and Join Us! Sessions are $40 each or 3 for $100. Book a Sound Healing Today

Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous

system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.

Each sound bath offers a simple yet powerful way to reconnect with yourself encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.

All you need to bring is an open mind and heart. We'll provide water, tea, and cushions, and you're welcome to bring any cozy blankets or mats that help you settle in.

Pilates Class-Tomorrow May 28th @ 8AM

"A blend of mindful movement & gentle strength."

Join us for our Special Pop-up Guest Intructor: Aspyn Wallender

Classic Pilates Class guided by the original Pilates principles. This class is a dynamic flow designed to feel good in your body. Intentional movement with just the right amount of burn. A workout thtat energizes and aligns without leaving you exhausted!

$15 per person!

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Stay tuned, stay well, and as always—thank you for being a part of our community.

With gratitude,
​The Team at Integrative Health and Wellness

1928 Court Avenue, Baker City, OR 97814
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