profile

Integrative Health & Wellness Center

March Newsletter discussing small habit changes that can make a big impact!

Published 8 months ago • 1 min read

Small Changes That Can Make a Big Difference

MARCH 2025 NEWSLETTER

Integrating Healthy Habits

Spring is approaching and this is a great time to integrate healthy habits! Making changes in our routines can feel intimidating, but thankfully there are a lot of little, easy changes we can make to positively impact our health and wellness. This month we will discuss:

  • Little things you can do every day to make a difference in your health.​
  • Upcoming Float and Sauna Specials.
  • Childbirth Education Classes starting in April!

Congratulations to Leslie!

Leslie won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!

March & April Float & Sauna Specials - Relax, Restore, Recharge!

Spring is the perfect time to reset your mind and body!

For March & April, use code SPRING to enjoy exclusive savings on our float therapy and infrared sauna sessions:

Buy 1 Float or Sauna Session, Get 1 Free!

or take 20% off any package

​

Why Float & Sauna?

  • Relieves tension & muscle soreness
  • Boosts mental clarity & relaxation
  • Supports deep sleep & stress relief
  • Enhances detoxification & circulation

​

Reserve your float & sauna sessions today!

Offer valid through April 30

Childbirth Education is Back!

Classes start in April!

We'll cover laboring positions, planning your birth, coping in labor, all the different ways your partner can help during your birth, advocating for yourself and so much more!

Class will run 6-8 weeks.

Cost is $225.

Call the office at (541) 523-9664 to pre-register!

Thank you for being a part of our IHWC community!

Until next time,

The IHWC Team

Integrative Health & Wellness Center

Redefining Wellness—Integrative. Innovative. Informed.

Signing up for our monthly newsletter means you are the first to know about exciting opportunities, discounts, and upcoming events at Integrative Health & Wellness Center. With several unique practitioners, we have a lot to share. Don't miss out!

Read more from Integrative Health & Wellness Center

EMBRACE THE MAGIC OF AUTUMN! OCTOBER 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW 🍁✨ A Seasonal Blessing for Autumn ✨🍁 May this autumn remind you to slow down and savor the beauty in each fleeting moment. As the leaves release and drift gracefully to the earth, may you too let go of what no longer serves you. May the crisp air awaken your spirit, the golden light warm your heart, and the rhythm of the season guide you back to balance. This is a time for grounding, for nourishing your...

22 days ago • 5 min read

INTEGRATIVE WELLNESS COLLECTIVE IS NOW LIVE! SEPTEMBER 2025 WEBSITE INSTAGRAM FACEBOOK BOOK NOW ✨EXCITING NEWS✨ Integrative Wellness Collective is officially LIVE and ready for you to join! Click here to join! Come be part of a supportive community where you’ll find: 🌿 Free resources 🌿 Expert tips 🌿 Connection with like-minded individuals This is a special space created to support each other’s growth, deepen our relationships with self and others, and celebrate authentic expression — all...

about 1 month ago • 1 min read

Autumn Wellness Reset: Falling Back into School & Self-Care SEPTEMBER 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW Falling Back into School & Self-Care: As the golden hues of autumn arrive and the back-to-school season settles in, we’re reminded that change is in the air. This time of year isn’t just about fresh notebooks and new schedules—it’s also an opportunity to reset, realign, and embrace wellness in our daily lives. Just as the trees release their leaves, we too can let go of...

about 1 month ago • 4 min read