profile

Integrative Health & Wellness Center

March Newsletter discussing small habit changes that can make a big impact!

Published 4 months ago • 1 min read

Small Changes That Can Make a Big Difference

MARCH 2025 NEWSLETTER

Integrating Healthy Habits

Spring is approaching and this is a great time to integrate healthy habits! Making changes in our routines can feel intimidating, but thankfully there are a lot of little, easy changes we can make to positively impact our health and wellness. This month we will discuss:

  • Little things you can do every day to make a difference in your health.​
  • Upcoming Float and Sauna Specials.
  • Childbirth Education Classes starting in April!

Congratulations to Leslie!

Leslie won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!

March & April Float & Sauna Specials - Relax, Restore, Recharge!

Spring is the perfect time to reset your mind and body!

For March & April, use code SPRING to enjoy exclusive savings on our float therapy and infrared sauna sessions:

Buy 1 Float or Sauna Session, Get 1 Free!

or take 20% off any package

​

Why Float & Sauna?

  • Relieves tension & muscle soreness
  • Boosts mental clarity & relaxation
  • Supports deep sleep & stress relief
  • Enhances detoxification & circulation

​

Reserve your float & sauna sessions today!

Offer valid through April 30

Childbirth Education is Back!

Classes start in April!

We'll cover laboring positions, planning your birth, coping in labor, all the different ways your partner can help during your birth, advocating for yourself and so much more!

Class will run 6-8 weeks.

Cost is $225.

Call the office at (541) 523-9664 to pre-register!

Thank you for being a part of our IHWC community!

Until next time,

The IHWC Team

Integrative Health & Wellness Center

Redefining Wellness—Integrative. Innovative. Informed.

Signing up for our monthly newsletter means you are the first to know about exciting opportunities, discounts, and upcoming events at Integrative Health & Wellness Center. With several unique practitioners, we have a lot to share. Don't miss out!

Read more from Integrative Health & Wellness Center

Take Charge of Your Wellness! July 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW 🌿Take Charge of Your Wellness🌿 This month, we’re inviting you to reconnect with your body, mind, and spirit—and take charge of your wellness journey. Whether it’s trying a new therapy, attending a healing session, or simply setting aside time to rest, every small step counts. Inside this month's newsletter, you’ll find upcoming events, new & spotlighted practitioners, and helpful tools to support you on...

11 days ago • 5 min read

Introducing Our Newest Providers and Offerings! June 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW 🌿Embracing Growth and Connection🌿 Welcome to June! As the days get longer and brighter, we’re embracing this season of growth, healing, and connection. This month brings exciting updates from our providers and a variety of offerings to support your wellness journey. From new classes and expanded services to seasonal specials and inspiring shifts within our team, there's something for...

about 1 month ago • 8 min read

Spring into Wellness! April 2025 NEWSLETTER WEBSITE INSTAGRAM FACEBOOK BOOK NOW 🏵Transforming from the Inside Out Spring is the season of transformation! Just as nature begins to bloom and stretch toward the sun, our bodies and minds crave the same awakening. It's the perfect time to realign with our wellness goals, invite in fresh energy, and shed what no longer serves us. This month, we’ll explore ways to support your body’s natural rhythm of renewal—through movement, mindfulness, and...

about 1 month ago • 4 min read