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Integrative Health & Wellness Center

March Newsletter discussing small habit changes that can make a big impact!

Published over 1 year ago • 1 min read

Small Changes That Can Make a Big Difference

MARCH 2025 NEWSLETTER

Integrating Healthy Habits

Spring is approaching and this is a great time to integrate healthy habits! Making changes in our routines can feel intimidating, but thankfully there are a lot of little, easy changes we can make to positively impact our health and wellness. This month we will discuss:

  • Little things you can do every day to make a difference in your health.​
  • Upcoming Float and Sauna Specials.
  • Childbirth Education Classes starting in April!

Congratulations to Leslie!

Leslie won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!

March & April Float & Sauna Specials - Relax, Restore, Recharge!

Spring is the perfect time to reset your mind and body!

For March & April, use code SPRING to enjoy exclusive savings on our float therapy and infrared sauna sessions:

Buy 1 Float or Sauna Session, Get 1 Free!

or take 20% off any package

Why Float & Sauna?

  • Relieves tension & muscle soreness
  • Boosts mental clarity & relaxation
  • Supports deep sleep & stress relief
  • Enhances detoxification & circulation

Reserve your float & sauna sessions today!

Offer valid through April 30

Childbirth Education is Back!

Classes start in April!

We'll cover laboring positions, planning your birth, coping in labor, all the different ways your partner can help during your birth, advocating for yourself and so much more!

Class will run 6-8 weeks.

Cost is $225.

Call the office at (541) 523-9664 to pre-register!

Thank you for being a part of our IHWC community!

Until next time,

The IHWC Team

Integrative Health & Wellness Center

Redefining Wellness—Integrative. Innovative. Informed.

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