✨As we step into June, the energy of the season invites us to slow down enough to truly notice life blooming around us and within us. Nature is no longer awakening; it is fully alive. The longer days, warmer sunlight, and vibrant landscapes remind us that growth is not always loud or dramatic. Sometimes healing happens quietly, through small choices, gentle pauses, and moments of presence.
June offers an opportunity to reconnect with the rhythms of your body, mind, and spirit. It is a time to nourish yourself intentionally, to honor how far you’ve come, and to create space for what you want to cultivate next. Wellness is not about perfection; it is about alignment, coming back to yourself again and again with compassion and awareness.
This month, allow yourself to soften into the season. Spend time outdoors, breathe deeply, hydrate your body, move in ways that feel joyful, and give yourself permission to rest without guilt. The energy of summer reminds us that we are meant to expand, shine, and take up space in our own lives.
May June inspire you to root deeply in what nourishes you while opening your heart to new possibilities, fresh energy, and meaningful transformation.
📗Journal Prompt:
What areas of my life are asking for more nourishment, balance, and intentional care this season, and what small daily practices can help me feel more rooted, energized, and aligned with the person I am becoming?
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- New Provider Coming Soon!
- Wild Lotus Yoga Studio
- Tai Chi Classes - Cory Jonas
- Pilates Class
- Simply Skin by Emily Shankle
- Achevee (Carisa Springer) Pricing Update
- Sound Healing
- Craniosacral Therapy with Kira
- Intuitive Energy Works
- Join the Integrative Wellness Collective
Congratulations to Stacie!
Stacie won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
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Welcome Our New Licensed Clinical Social Worker Brittany Jarrett!!
We are excited to welcome a new Licensed Clinical Social Worker (LCSW) to the Integrative Health & Wellness Center community. As our center continues to grow, we are committed to offering services that support the whole person - body, mind, and spirit - and we are thrilled to expand our mental health offerings.
Our newest provider brings a compassionate, client-centered approach to care and offers counseling services for individuals seeking support, healing, and personal growth. She is also trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that can help individuals process trauma, reduce emotional distress, and move toward greater resilience and wellbeing.
We look forward to sharing more about her background, specialties, and services in the coming weeks. In the meantime, please join us in giving her a warm welcome to our wellness community!
📞Call (541)523-9664 For More Information or to be put on our WAITLIST!
✨Wild Lotus Wellness Schedule✨
Wild Lotus Wellness Studio is officially up and running, and we’re so excited to be offering yoga classes in our beautiful new space! 🌿✨
Our June schedule is now live, and we’d love for you to join us:
🧘♀️ Tuesdays at 6:30 PM — Buti Yoga with Cheyenne
🧘♀️ Thursdays at 7:30 PM — Buti Yoga with Desiree
🧘♀️ Fridays @ 8AM - Yin Yoga with Cheyenne
Come move, sweat, and connect with us! We can’t wait to see you and welcome you into this beautiful space. 🌱
......& stay tuned, more classes are coming from our new instructors!!
Tai Chi Classes!
Mondays and Wednesdays 2pm -3pm
Meet Our New Tai Chi Instructor – Cory Jonas!
We’re excited to welcome Cory Jonas to our wellness team!
🌿Cory is a certified instructor through the Oregon Health Authority in Yang
Style Tai Chi: Moving for Better Balance. With years of experience teaching and sharing the benefits of Tai Chi, Cory brings a wealth of knowledge, patience, and passion to every class.
His background includes training under master instructor Suman Barkhas, director of the Holistic Healing Institute in Eugene, where he earned his instructor certification. Cory also spent around two years teaching Dr. Fuzhong Li’s “Moving for Better Balance” program at the YMCA in Baker City, helping participants improve balance, confidence, mobility, and overall well-being. Whether you’re brand new to Tai Chi or looking to continue your practice, Cory’s welcoming approach makes this class accessible for all levels.
Benefits of Tai Chi:
✨Improve balance and stability
✨Increase flexibility and mobility
✨Reduce stress and promote relaxation
✨Enhance focus and body awareness
✨Support healthy aging and fall prevention
Come experience the gentle, flowing movements of Yang Style Tai Chi and discover why this ancient practice continues to benefit people of all ages.
Join us in welcoming Cory and take a step toward greater balance, strength, and wellness!
Simply Skin by Emily
"Skincare doesn’t have to be overwhelming or out of reach. It can be effective, accessible, and even fun."
Emily is honored to be part of your self-care and wellness journey. Her intention is to support, empower, and help you feel your best as you nurture your skin and body. With new services being added regularly and thoughtfully curated packages available, there are more ways than ever to invest in your well-being.
Achevee (Carisa Springer)
Sunstone Sound Healing
June 10th @ 6pm
June 12 @ Noon
Reserve your spot now and join us in our newly restored, beautiful
yoga studio!! - sessions are $40 each or 3 for $100.
Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.
Each sound bath offers a simple yet powerful way to reconnect with yourself, encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they
guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.
All you need to bring is an open mind and heart. We'll provide water, tea, and cushions, and you're welcome to bring any cozy blankets or mats that help you settle in. I'm excited to play for you in the new space!
Gentle Power of Craniosacral Therapy
Craniosacral Therapy (CST) is a gentle, hands-on healing modality designed to support the body’s natural ability to restore balance and function. Using a light touch, practitioners work with the craniosacral system - the membranes and fluid surrounding the brain and spinal cord - to help release restrictions, reduce tension, and encourage overall wellness.
Our bodies hold onto stress, trauma, physical strain, and emotional tension in ways we may not even realize. Over time, these stored patterns can affect the nervous system, contributing to discomfort, fatigue, headaches, tension, poor sleep, or a feeling of being “stuck” in the body. Craniosacral Therapy works by calming the nervous system and gently encouraging the body to shift out of a stress response and into a state of rest, repair, and regulation.
Often described as deeply relaxing, a session may feel subtle yet profoundly restorative. Many people report feeling lighter, calmer, more grounded, and more connected to themselves afterward. Because the nervous system influences every system in the body, supporting its balance can have far-reaching effects on physical, emotional, and energetic well-being.
Craniosacral Therapy is not about forcing change - it is about creating space for the body to remember its own wisdom and innate ability to heal. In a world that often asks us to push harder and move faster, CST offers an invitation to slow down, listen inward, and reconnect with balance from within.
Perfect for supporting:
• Stress and nervous system regulation
• Headaches and tension patterns
• Emotional release and relaxation
• Sleep support and deep rest
• Recovery from physical or emotional overwhelm
• Overall mind-body balance
✨ Due to High Demand! ✨
Kira is now offering Craniosacral Therapy and Foot Detox sessions three days a week:
📅 Monday, Tuesday & Wednesday
She is also accepting new patients, making this the perfect time to begin or continue your wellness journey.
⏳ Appointments fill quickly—book today!
📞 Call for more information and availability
💻 Or book your appointment online
🧿Intuitive Energy Works🧿
Join Us!
Sign up to join the Integrative Wellness Collective, where we bring together individuals seeking to improve their health and overall well-being. In this community, we collectively engage in healing practices and share wellness wisdom, all while focusing on our individual transformation. This is a special place where we can support each other's growth, deepen our relationship with self and others, all while expressing our authenticity, allowing for greater health and healing.
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Stay tuned, stay well, and as always - thank you for being part of our community.
With gratitude,
The Team at Integrative Health and Wellness & Wild Lotus Wellness
