✨April arrives with the gentle reminder that life is always renewing itself. The earth softens, buds begin to form, and what once seemed quiet and still begins to awaken again. Just as nature moves through its cycles, so do we. This is a time to stretch toward the light, to nurture the seeds we planted in quieter months, and to trust the slow unfolding of our own growth.
Spring doesn’t rush its beauty, it unfolds petal by petal. In the same way, your path doesn’t need to be hurried or forced. Small shifts, small moments of awareness, and small acts of care for yourself can create powerful transformation. Allow this month to be a space where you reconnect with what brings you life, joy, and renewal.
Let April be a reminder that growth often begins beneath the surface, long before we see the bloom. Trust the process, honor where you are, and give yourself permission to blossom in your own time.
April Journal Prompt 🌱
What new energy, intention, or possibility is beginning to bloom in my life right now, and how can I gently nurture it this season?
✨ What’s Inside This Month:
- Monthly newsletter subscriber winner
- Integrative Wellness Collective
- Float Center - New Memberships Available!
- Quantum Corner
- Abundant Life Wellness
- Intuitive Energy Works
- Sound Healing
- Anne's Update
Congratulations to Tarrah!
Tarrah won our monthly random subscriber drawing for a free float or infrared sauna session here at Integrative Health and Wellness! We will be reaching out to you by email to get you set up and ready to relax!
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Join Our Wellness Collective!
Are you looking for a supportive community, expert tips, and free resources?
Sign up to join the Integrative Wellness Collective, where we bring together individuals seeking to improve their health and overall well-being. In this community, we collectively engage in healing practices and share wellness wisdom, all while focusing on our individual transformation. This is a special place where we can support each other's growth, deepen our relationship with self and others, all while expressing our authenticity, allowing for greater health and healing.
Baker City Float Center
FLOAT PRICES
75 MINUTE FLOAT: $75
5 FLOAT PACKAGE: $300 ($75 SAVINGS)
10 FLOAT PACKAGE: $600 ($150 SAVING)
FLOAT STARTER PACKAGE: 3 FLOATS FOR $150 -NEW CUSTOMERS ONLY. LIMIT 1 PER CUSTOMER ($75 SAVINGS)
INFRARED SAUNA PRICES
25 (or less) MINUTES: $20
30 MINUTES: $30
45 MINUTES: $40
60 MINUTES: $50
5-SESSION PACKAGES:
25 MINUTES: $80 ($20 SAVINGS)
30 MINUTES: $120 ($30 SAVINGS)
45 MINUTES: $160 ($40 SAVINGS)
60 MINUTES: $200 ($50 SAVINGS)
10-SESSION PACKAGES:
25 MINUTES: $150 ($50 SAVINGS)
30 MINUTES: $225 ($75 SAVINGS)
45 MINUTES: $300 ($100 SAVINGS)
60 MINUTES: $375 ($125 SAVINGS)
FLOAT AND SAUNA PACKAGES
75 MIN FLOAT & 25 MIN SAUNA: $90
75 MIN FLOAT & 30 MIN SAUNA: $100
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MEMBERSHIPS
75 MINUTE FLOAT: $49/MONTH
75 MINUTE FLOAT & 3 - 30 MINUTE SAUNA SESSIONS: $100/MONTH
UNLIMITED 30-MINUTE SAUNA SESSIONS: $200/MONTH
(**unlimited membership is NOT shareable)
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✨ Quantum Corner: Syncing with Spring Light & Your Inner Rhythm 🌞
As the days grow longer and the light begins to shift, your body naturally responds. Your circadian rhythm -your internal clock- starts to realign with the season, inviting more energy, clarity, and vitality into your daily life. By gently adjusting your habits to match this natural transition, you can support your mood, improve sleep, and feel more in harmony with the world around you.
Sync with the Season – Spring Circadian Rhythm
Spring encourages a return to light, movement, and renewal. Waking with
the sun, even if just by opening your curtains or stepping outside for a few quiet moments, signals to your body that it’s time to rise and energize. Letting natural sunlight reach your eyes early in the day helps regulate your sleep-wake cycle, while standing barefoot on the earth can create a sense of grounding and calm-an easy, mindful ritual to begin your morning with intention.
As your body shifts with the season, your digestion does too. Eating your largest meal earlier in the day, when your system is most active, can
support better energy and balance. In the evening, lighter meals and giving your body a few hours to rest before sleep allows for deeper restoration overnight.
Just as important is how you wind down. As the sun sets, dimming lights and limiting screen exposure helps your body produce melatonin naturally, preparing you for restful sleep. Creating a softer, quieter evening atmosphere can make a meaningful difference in how you feel the next day.
Spending time outdoors, especially in the morning light, reinforces your body’s natural rhythm while lifting your mood and enhancing overall wellbeing. Even a short walk or a few mindful breaths outside can reconnect you to the steady, supportive cycles of nature.
Small, intentional shifts in your daily rhythm can create powerful changes from within. This season, allow yourself to move with purpose and ease-just like the flowers stretching toward the sun-trusting that growth doesn’t need to be rushed, only nurtured.
ABUNDANT LIFE WELLNESS
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Kira is passionate about guiding patients toward whole-body wellness in a peaceful, supportive environment. Start your wellness journey today with therapies that nourish the body and calm the mind. Whether you’re new to holistic care or looking to enhance your health regimen, her personalized, compassionate approach is here to support you.
She is excited to share two transformative therapies: Craniosacral Therapy, and Detox Footbaths!
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🧿Intuitive Energy Works🧿
Sunstone Sound Healing
April 14th @ 6PM and April 17th @ 11AM
in our newly restored, beautiful yoga studio!!
Crystal singing bowls create gentle vibrations that calm the mind, ease the nervous system, and restore balance to body and spirit. Their pure, resonant tones support emotional clarity, release stagnant energy, and invite a sense of harmony within.
Each sound bath offers a simple yet powerful way to reconnect with yourself, encouraging peace, focus, and deep relaxation. As the crystalline frequencies ripple through you, they guide you back to stillness, helping you realign with your natural rhythm and step into greater well-being.
All you need to bring is an open mind and heart. We'll provide water, tea, and cushions, and you're welcome to bring any cozy blankets or mats that help you settle in. I'm excited to play for you in the new space!
Reserve your spot now and join us in welcoming spring with clarity, ease, and rejuvenation- sessions are $40 each or 3 for $100.
Anne's Update -
🌿 We’re So Close…
We are truly in the final stretch—and it’s starting to feel real.
The new space is coming to life in the most beautiful way. Furniture is in, plants are finding their homes, and each room is beginning to carry its own quiet energy. There’s something really special about being part of restoring this historic building while also creating something so intentional for our community. You can feel it.
We’re just wrapping up a few final details—some electrical work, doors, and finishing touches—and then we’ll be ready to open the doors.
What I’m most excited about is what this expansion means for all of you.
With more space, we’re able to welcome new providers into our community and give our current providers room to grow—which means more availability, more services, and more opportunities for you to receive care when you need it. That’s been a big goal from the beginning.
We’re also beginning work on our new lobby this week, along with a thoughtfully curated wellness shop. This is something new for us, and we’re approaching it with intention—offering tools we genuinely use and trust that can support your care between visits.
We’ve recently restocked our go-to tools—like many of you have been asking for lately—including RockTape, Still Point Inducers, and fascial balls. We’re also excited to introduce a new line of whole-food-based supplements from Optimal Health Systems. I’ve been especially focused on options that support digestive health, pain relief, and overall resilience. As always, we’ll continue to share education and guidance around anything we offer, so you can make choices that feel right for you.
There’s still a little more to do—but we are so close.
We’re planning a soft opening later this month, with a BIG grand opening weekend in early fall—stay tuned!
I can’t wait to welcome you into this next chapter. 🤍
— Anne
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Stay tuned, stay well, and as always - thank you for being part of our community.
With gratitude,
The Team at Integrative Health and Wellness
